Over the past several years, there has been a tremendous resurgence in the sport of running. Perhaps it’s a byproduct of COVID-19 lockdowns – after years of isolation, people are rediscovering the joy of being outside and the social benefits that come with group fitness.

Running has gained widespread popularity, especially among adults ages 25 to 45. Whether it’s a 5K, 10K, half marathon or full 26.2-mile marathon, running brings people together, and many are embracing the challenge.

So, how can you get started and be part of this growing movement? First, consider the many benefits of running: reduced stress, better sleep, improved digestion, lower blood pressure, increased cardiovascular endurance, reduced fatigue, and enhanced mental well-being.

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