Hands up if you always skip the warm-up.

Just me? Lately, I’ve realized that nine times out of 10 I’m running cold.

I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy plod. You may like

Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half

Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up

“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy

Recently, I had the opportunity to quiz expert running coach Anya Culling on how the pros like her actually warm up and the answer was refreshingly uncomplicated.

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends jus

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