What Happens to Your Gut Health When You Eat Stewed Apples

Key Takeaways

Stewed apples are rich in pectin, which can help support your gut health.

Soluble fiber in stewed apples can make it easier to go to the bathroom.

Cooked apples are easier to digest, which can be helpful for people with sensitive stomachs.

Stewed apples are trending on TikTok for their potential gut health benefits. Cooking apples can break down their fiber and release pectin, a compound that may support digestion.

How Pectin Supports Your Gut

“Cooked apples may offer added benefits for gut health, thanks to the increased availability of pectin , a soluble fiber released during the cooking process,” Stephani Johnson, RDN, DCN , adjunct professor in the department of clinical and preventive nutrition services at the Rutgers School of Health Professions, told Verywe