Key points

October 10th marked World Mental Health Day, a global effort to shine a spotlight on emotional well-being.

At its best, therapy offers more than insight—it provides a rehearsal space for authentic communication.

As a systems therapist, I approach therapy in a way that highlights patterns, context, and relationships.

Investing in community is investing in our emotional health.

Friday, October 10th marked World Mental Health Day, a global effort to shine a spotlight on emotional well-being. This focus should continue, not just on one earmarked day, but every day. I was grateful for the chance to discuss World Mental Health Day on our local morning news show, Good Day DC , both last year and this year .

Why Therapy Matters

I am heartened to see emotional health gaini

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