Ispend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason.

Recently, however, the concept of lifting weights for long-term health and longevity has featured repeatedly in my social feeds, on my favorite websites and in my daily conversations.

However, when I put this to Peloton ’s expert strength training instructor, Ben Alldis , he said that while strength training is important, it’s not the only thing that matters if you want to age well. You may like

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