After childbirth, many women are advised to “take it slow,” prioritise rest, recovery, and gradual physical activity. Yet for some new mothers, movement — whether walking, dancing, or light exercise — can be a powerful way to reconnect with themselves.

Actor Gauahar Khan, who welcomed her second son, Farwaan, with Zaid Darbar on September 1, recently shared a video of herself performing Bhangra just a month after delivery . Dressed in a bright yellow suit, she danced to Karan Aujla’s For A Reason , captioning it: “Raat ke 12 baje, No rehearsal, but this song made me do it!!! 1 month postpartum #mombomb.” Gauahar Khan gave a fitting reply to an online troll (Source: Instagram/Gauahar Khan)

While many praised her energy and confidence, some questioned her choice. One user wrote

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