I don’t have great posture, and if there’s anyone I envy most for theirs, it’s a Pilates instructor. Their stance and movements always seem so effortless, but that control comes from serious core strength and alignment. Pilates is built around those principles, making it a powerful way to support a straight, stable spine. Practiced regularly, it can help undo slouching habits and build awareness of how the body moves.

With that in mind, I wanted something quick I could do every day to help improve my posture. That’s how I found a five-minute posture reset from Pilates instructor Paola Pilates. I’ve followed her workouts for a while because she creates short, accessible routines that slot easily into a busy schedule and can be replicated.

There’s no equipment needed, just one of the best

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