Eating one popular fruit every day can help fight osteoporosis and prevent fractures View Image

When it comes to maintaining robust and healthy bones, the common assumption is that consuming dairy products like milk or yoghurt, rich in calcium, would be beneficial. However, recent research has discovered a particular fruit may offer superior protection for bone health and reduce osteoporosis risk.

Osteoporosis affects over three million individuals in the UK, with the Royal Osteoporosis Society estimating the figure to be closer to 3.5 million. The condition predominantly impacts women, particularly post-menopause, but men are also affected. Bone density loss is a standard part of ageing. However, some individuals experience this at a much faster rate than usual, leading to osteop

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