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If your digestive system's been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home.

Researchers in the United Kingdom recently published new guidelines in the Journal of Human Nutrition and Dietetics about the foods that can relieve constipation.

In an Oct. 13 news release, King's College London said the research is the "first ever evidence-based dietary guidelines for adults with chronic constipation."

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The main recommendations are kiwi, rye bread and mineral water — all of which appear to improve bowel regularity.

It turns out that eating plain fiber isn't enough, according to resea

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