BANGOR, Maine (WABI) - Hannaford Registered Dietitian Mary LaVanway has a breakfast recipe that you can meal prep with.

Pumpkin Spiced Overnight Oats

Prep Time: 10 mins

Cook Time: 8 hours

Servings:1

Ingredients:

1/3 cup Hannaford Old Fashioned rolled oats

½ scoop Hannaford Grass fed Whey Protein Powder

1/3 cup Hannaford nonfat milk

3 TBSP Hannaford pumpkin puree

2 tsp pure Hannaford maple syrup

½ tsp McCormick vanilla extract

½ tsp McCormick cinnamon

¼ tsp McCormick pumpkin pie spice

pinch of salt

Directions:

1. Mix all the ingredients together in a pint-size mason jar or container. Cover and place in the refrigerator overnight.

2. Serve. You can top with pumpkin seeds, pecans or chopped apple if desired. Enjoy!

Approximate Nutrition Facts: serving size 1: calories 221, T

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