Knee pain is a common issue caused by aging, injury, or prolonged sitting. Yoga offers gentle, effective ways to strengthen the muscles around your knees, improve flexibility, and reduce discomfort.

Practicing these poses regularly can help ease pain and support long-term joint health.

Also Read: Clear skin and detoxification through yoga: Poses and practices for a radiant glow

1. Tadasana (Mountain Pose)

Tadasana strengthens the quadriceps, which support the knees, and improves overall posture. Stand tall with feet hip-width apart, engage your thighs, lift your chest, and stretch your arms overhead. Hold for 30 seconds, breathing deeply. This pose enhances stability and reduces strain on your knees.

2. Virabhadrasana II (Warrior II)

Warrior II strengthens the legs, hips, and knees.

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