A trainer says that this is how you should reintroduce walking to your day after a break

Often, after illness or injury, we lose physical condition, which can lead to muscle weakness, issues with balance and loss of confidence.

Walking—particularly walking with company—can be a great way to get active again if you’ve not been able to exercise for a while. If you’re starting your first 1,000 steps and feeling intimidated, this trainer’s 15-minute walking plan might be a good place to start.

Stephen Holt ( CSCS ) is a certified personal trainer and owner of 29 Again Custom Fitness in Timonium, Maryland. He specializes in strength and mobility training for women over 50 and tells me that walking is one of the most effective modes of exercise when done properly and with progression. You may like

Over 60? Try this physical therapist’s 15-minute walking workout to reduce y