We've all heard about the importance of practicing "self-care," but what does that actually mean?

Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a nutritious diet.

However, the practice of self-care has evolved beyond taking care of our mental and physical health. In recent years, the term has been commodified by the wellness industry to sell skincare and beauty products, luxury goods or fancy gym memberships.

In reality, self-care looks different for everyone, and it doesn't always require spending a lot of money or effort. A major part of self-care is the invisible reflection and recognizing what we need.

Self-care really starts with looking inward and assessing how we feel, according to Lisa Ferentz, psychotherapist and founder of The

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