Key Takeaways

Ginger contains compounds that can relax stomach muscles, reduce inflammation, and promote smoother digestion.

Its active ingredients help the stomach empty more efficiently and may reduce bloating, nausea, and pain.

While ginger is safe for most people, it can increase reflux or interact with blood thinners.

Ginger has been used for centuries to ease stomachaches, nausea, bloating, and other digestive issues. The truth is, there’s solid science behind ginger’s gut-calming powers.

Can Ginger Help a Stomachache?

Ginger can help soothe stomachaches for many people, said Kara Siedman, RD, CDCES , a registered dietitian and certified diabetes care and education specialist.

“It contains bioactive compounds called gingerols and shogaols, which help relax the muscles in t

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