Key Takeaways

Both protein bars and shakes are considered ultra-processed foods and should be used in moderation. They should not replace eating nutrient-rich, whole foods, such as lean meats, legumes, fruits, vegetables, and whole grains.

Protein bars often contain fat, fiber, and protein and are a portable, convenient snack.

Protein shakes are easily digested and offer a good amount of protein to help you refuel after a workout.

Protein shakes or bars can help you meet your protein goals on days when you're on the go or don't have time to prep a full meal. Choosing one over the other will depend on lifestyle factors, as well as fitness and nutritional goals.

Protein Bars vs. Shakes: A Quick Comparison Protein Bars Protein Shakes Form Solid snack Liquid or mixable powder Best

See Full Page