Key Takeaways

Roasted pumpkin seeds have higher polyphenol content than raw ones, making them more nutritious.

They also contain less phytic acid, making roasted seeds easier for the body to digest and absorb essential minerals like magnesium.

Pumpkin seeds are sometimes described as "wonder seeds" due to the healthy minerals, like magnesium, and antioxidants they contain. You can eat them raw, but roasting them enhances their nutritional quality and makes them easier for your body to digest and absorb.

Roasted Pumpkin Seeds Are the Better Choice

Nutrient Absorption

Roasted pumpkin seeds are easier for your body to digest than raw seeds, making their vitamins and minerals more readily available.

Raw pumpkin seeds contain higher levels of phytic acid than roasted ones. The high l

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