Key Takeaways

Natural and synthetic caffeine are chemically identical and provide a boost of energy in the body.

Natural caffeine comes from plant sources and provides more nutrients than synthetic caffeine.

Synthetic caffeine is manufactured in a lab and can be found in sodas, energy drinks, and dietary supplements.

Natural and synthetic caffeine have the same energy-boosting effects on your body. However, natural caffeine differs from synthetic caffeine in its overall nutritional value and potential health benefits.

How Do Their Sources and Effects Compare?

Caffeine is defined as a stimulant drug. Caffeine stimulates your central nervous system, giving you more energy.

Caffeine may be natural or synthetic. Natural and synthetic caffeine have the same chemical structure but vary in

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