After weeks of rich sweets, late nights, and celebratory feasts, your body is ready for a reset. The post-festive morning should not be about restriction, but rather restoration, with hydrating, rebalancing, and fuelling your system with nutrient-rich foods that kickstart digestion and metabolism. A balanced breakfast, built on protein, fibre, and hydration, sets the tone for recovery and sustained energy throughout the day.

The Reset Begins On Your Plate

“After the rich feasts of the festive season , your body craves balance. The goal of a post-festive breakfast is to stabilise blood sugar, replenish essential nutrients, and gently reset your digestive system," says Dr. Archana Batra, Dietitian and Certified Diabetes Educator.

She recommends starting the day with a protein-rich plate

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