Eating more fruits rich in antioxidants, vitamins, and fiber is a simple way to help lower inflammation and support long-term wellness. Inflammation is a natural response that helps your body heal, but when it becomes chronic, it can raise the risk of heart disease, diabetes, and other health problems.

1. Berries: Antioxidant Powerhouses

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Berries are considered antioxidant powerhouses because they are loaded with anthocyanins , vitamin C, and other compounds that directly reduce markers of inflammation in the body.

Blueberries are rich in anthocyanins, a type of flavonoid that gives them their deep blue color. Research shows that regular blueberry intake is linked to reduced oxidative stress (an imbalance between destructive free radicals and antioxida

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