Key Takeaways

While not necessarily unhealthy, Cheerios does contain a fair amount of carbohydrates, which can cause a blood sugar spike for some.

Blood sugar rises happen when the carbohydrates are broken down into sugar, which is then absorbed into the blood.

One way to reduce the blood sugar spike is to eat a fat or protein before having your cereal.

A bowl of Cheerios and milk is a popular breakfast meal for many people. It's easy and fills you up before heading out for the day. Like most foods, Cheerios does cause an increase in blood sugar levels.

How Do Cheerios Affect Your Blood Sugar?

When someone eats a bowl of Cheerios and milk, their blood sugar levels will increase.

While low in fat and sugar, Cheerios are a type of cereal that contains a higher carbohydrate amount pe

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