Clocks change tonight and psychologist says to avoid one thing View Image

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds tomorrow when the clocks go back. This year, the clocks will go back an hour at 2am on Sunday, October 26, in the UK, marking the end of the British Summer Time.

While many of us may be celebrating at the prospect of additional sleep, this time shift can have a significant impact on our daily rhythms, mood, behaviour and overall mental health. We have spoken to the experts, who have explained why this occurs and have offered some guidance about how we can prepare for this change. What impact can this have on our minds and bodies?

"Our body clocks - otherwise known as circadian rhythms - are linked to a central circuit called t

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