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A new scientific study has revealed that consuming or even just smelling a specific type of food can enhance alertness, potentially making you feel less fatigued and more awake. This could be beneficial for many this weekend. On Sunday (October 26), the clocks will revert back an hour at 2am, signalling the conclusion of British Summer Time. ‌

At 2am, Greenwich Mean Time (GMT), all digital clocks will revert to 1am, providing Brits with an additional hour in bed. However, all analogue clocks, including those on ovens and traditional timepieces, will require manual adjustment. This time adjustment, which originated during World War I, aims to conserve energy by optimising the use of daylight hours. ‌

The phrase "spring forward, fall back" reminds us to adjust

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