Before the Magnolias take the court, they strap on their knee braces and tie bows in their hair.

On the sidelines, their coach tells them to stay calm and slow down.

The group of women, aged in their late 60s and early 70s, dominate the competition in walking netball.

The modified version of the traditional game is designed to be more accessible, minimise injuries and keep participants playing the sport they love for longer.

Running and jumping are against the rules.

"I didn't think that I wanted to do it," Magnolias player Lyn Zanker said.

" I thought it was for old ladies, but it so is not just for old ladies. "

Netball is the most popular team sport among Australian women, but it can take a big toll on the body.

Many who pivot to walking netball have grown up with the game.

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