A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now

One of the more difficult parts of growing old is age-related muscle loss, called sarcopenia, which can diminish our functional independence.

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn . “This accelerates after 60 if not addressed.

“Maintaining strength is vital because muscle supports bone density, metabolism, balance and joint integrity. More importantly, it enables independence: lifting a grandchild, carrying groceries, or simply getting up from the floor all require muscular strength” You may like

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