The abundance of sweets at Halloween makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or the stay-at-home crew, here are a few tips to make Halloween healthier.

For Trick-or-Treaters

* Fill up first. A well-balanced meal before Halloween festivities will provide nutrition, help curb cravings, and hopefully prevent your child from eating too much candy.

* Focus on the experience. Instead of focusing on the candy, have fun with costumes, admire the spooky Halloween decor, enjoy visiting with people in the neighborhood, and sing Halloween songs as you walk around. Enjoy a treat or two, but avoid candy being the focus of your festivities.

* Get moving. To help combat the extra calories consumed, walk with your kids instead of driving them from house to hou

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