The global craze for magnesium supplements is surging, with millions embracing them for better sleep, improved digestion, and enhanced calmness. But experts remain divided on their real benefits.

According to a BBC report, magnesium is an essential mineral involved in over 300 biological processes, including nerve signalling, blood sugar control, blood pressure regulation, and heart rhythm balance. Adults need a daily intake of 300mg for men and 270mg for women, which can be sourced from seeds, nuts, green vegetables, and whole grains.

Social media influencers and health brands have popularised magnesium as a super mineral, claiming it enhances sleep and calms the mind. However, experts caution that not everyone needs supplementation, as it is difficult to detect a magnesium deficiency d

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