The Zone Zero exercises focus on low-impact, daily natural movements instead of hard gym workouts

xStay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum. This fitness trend, which emphasises effortless exercise, has now rebranded low-intensity forms of movement as “zone zero” exercise.

While most people believe that more intense, strenuous exercise is the key to good health, recent research has highlighted the benefits of lighter, more moderate forms of movement. Any form of exercise where you are doing more than sitting down, but less than working up a sweat, can help.

Zone Zero Exercises

Zone Zero refers to gentle, low-impact movements that can be incorporated easily into everyday life. “These activities do not r

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