Water is essential for life. It not only quenches thirst but also fuels every vital function of the body. From maintaining proper blood flow and flushing out toxins to aiding digestion and keeping your skin hydrated — water plays an irreplaceable role in overall well-being.

Why Hydration Matters

Nearly two-thirds of the human body is made up of water. When you drink enough, your body stays balanced — your organs function smoothly, your brain stays active, and your skin glows. However, dehydration — caused by insufficient water intake — can lead to fatigue, headaches, dry mouth, dizziness, and constipation.

Does Everyone Need the Same Amount of Water?

Not necessarily. Water requirements vary depending on several factors including age, body weight, physical activity, weather conditions,

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