Whether mixed into warm tea or rubbed on the chest, coconut oil has been a trusted home remedy in many Indian households for generations. Its mild sweetness and soothing texture make it feel comforting when you are under the weather. But how much of its reputation is backed by science, and can it truly help relieve cold and cough symptoms? A peer-reviewed clinical study published in the Journal of Functional Foods in Health and Disease found that virgin coconut oil supplementation reduced symptoms and inflammation among COVID-19-positive adults, suggesting immune-modulating and anti-inflammatory benefits. These findings indicate that coconut oil’s natural compounds, such as lauric acid and monolaurin, may help the body respond better to respiratory infections. Coconut oil is

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