Few foods spark as much confusion — or passion — as butter. It’s a staple in most kitchens, cherished for its rich flavor and culinary versatility. But it also sits at the center of a nutrition debate that’s spanned decades about whether healthy butter exists.

On the one hand, there’s the camp that says that butter is a wholesome, minimally processed fat that humans have eaten for centuries. On the other is the group that says it’s a source of saturated fat that should be limited to protect your heart.

Depending on which headlines you’ve read, you may have seen butter labeled everything from a comeback food to something you should avoid altogether. It’s no wonder that you’re confused about butter!

Today, the conversation around butter is more nuanced than it used to be. We now know th

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