As many families tighten their budgets and concerns rise over SNAP benefits possibly stopping, shoppers are paying closer attention to how they spend their money at the grocery store.

Local registered dietitian Pamela Kelle says nutritious eating doesn’t have to be expensive, and it can start with a few affordable, long-lasting staples.

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“Nutrition and what you eat is probably one of the most important things that we can do, and it’s worth your dollar,” Kelle said.

Kelle recommends starting with versatile base ingredients like oatmeal, potatoes, pasta, and soups. She adds that there are plenty of affordable

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