Hema Malini, the iconic Dream Girl of Bollywood, continues to inspire millions even at 77. Known for her timeless elegance and glowing beauty, she maintains her vitality through a disciplined lifestyle, regular exercise, balanced nutrition, and a positive mindset. Her approach proves that age truly is just a number.

Daily Activity Routine

Hema Malini believes in consistency over intensity. Instead of rigorous workouts, she focuses on light exercises, stretching, and walking to keep her body flexible, strong, and injury-free. This steady routine helps her maintain mobility, muscle strength, and overall stamina, while also preventing stiffness and promoting long-term health.

Balanced Nutrition

Nutrition is a key part of Hema’s wellness regimen. She eats wholesome foods, fresh vegetables,

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