Coffee can be more than just a comforting morning ritual—it’s packed with antioxidants and can even provide potential health benefits. That said, not all coffee habits are created equal.

From what you add to it to how you brew it, minor tweaks can make a big difference in coffee's health effects. Here are some of the healthiest ways to enjoy coffee, backed by nutrition science.

1. Have Plain, Black Coffee

If you tend to skip the cream and sugar, you’re already starting on a healthy note. Simply brew your coffee with water, no additions needed. Black coffee is naturally rich in antioxidants like chlorogenic acid, which may help reduce inflammation and oxidative stress while also supporting blood sugar control and heart health.

It’s free from added sugar and saturated fat, so you get

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