The sled push is one of the most challenging and defining movements in HYROX competition. It demands exceptional lower-body strength, explosive power, efficient biomechanics, and the ability to sustain high force outputs over time.

While cardiovascular fitness and endurance are crucial in a HYROX event, raw power determines how effectively an athlete can move heavy sleds across the turf — especially under fatigue.

This article explores three scientifically supported exercises that directly enhance sled push performance by improving rate of force development (RFD), neuromuscular coordination, and strength in key kinetic chain segments. Each exercise is backed by research and grounded in sport science principles.

The goal is not just to make you stronger, but to make your strength more us

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