If you’ve just discovered HYROX and want to know how to train effectively, you’re in the right place. This is your science-backed, practical guide to the best three workouts for HYROX beginners—designed to build strength, endurance, and efficiency for your first race.

HYROX is one of the fastest-growing hybrid fitness events in the world, combining endurance running with functional fitness movements in a standardized format. The challenge tests both aerobic capacity and muscular endurance across eight 1-kilometer runs and eight workout stations, such as sled pushes, burpees, wall balls, and carries.

This article will help you understand how to train smart for HYROX by explaining: • The key fitness demands of the race • How beginners should structure their workouts • Three specific,

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