Signing up for your first HYROX event is exciting—but also a little intimidating. HYROX combines endurance running and functional fitness movements in one continuous event. If you’re new to this format, it can look overwhelming: sled pushes, burpees, sandbag lunges, rowing, wall balls… all mixed with running.

This guide is for you—the beginner who’s just signed up and wants to know exactly how to start training, what gear to buy, how to fuel, and how to mentally prepare. Everything here is science-backed, practical, and beginner-friendly, so you can approach your first HYROX race with confidence.

I am in exactly the same boat. In February I will take part in the HYROX race in Vienna and I’m equal parts excited and nervous. It will be my first HYROX event.

To be honest I created this gui

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