Key Takeaways

Butternut squash skin is rich in nutrients like fiber, antioxidants, vitamin A, and vitamin C.

Eating the skin may support digestion, immune function, blood sugar levels, and cellular health.

Some people may find the skin tough or difficult to digest.

A recent viral TikTok recipe involves roasting and eating butternut squash with the skin on. While eating the skin might seem unusual, dietitians say the peel contains valuable nutrients many of us throw away.

1. It’s a Rich Source of Antioxidants

Butternut squash skin contains flavonoids and carotenoids , including beta-carotene , lutein, and cryptoxanthin, according to Trista Best, MPH, RD, LD , a registered dietitian at The Candida Diet.

These compounds act like a defense system for your cells, helping neutralize

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