Starches are a type of carbohydrate and an essential source of energy.

It's important to recognize that some starches are more nutritious and more slowly digested than others and offer more health benefits.

Prioritizing high-fiber starches that provide an array of vitamins and minerals, along with non-starchy foods, is an excellent approach to a healthy diet pattern for blood sugar regulation and overall wellness.

Starchy foods provide one of the three types of carbohydrates: fiber, sugar, and starch. It's important to understand how different starchy foods affect your body so you can choose the best ones for your diet.

1. Potatoes

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Potatoes, including sweet potatoe s, are a rich source of energy-sustaining carbs. White potatoes contain vital nu

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