Key points

Naming your emotions helps calm your brain and reduce stress.

The "name, reframe, breathe" method can shift your mindset and regulate emotions.

Distanced self-talk, using your name, creates psychological space and boosts clarity.

You know that moment right before something big, when the room is quiet, but your mind is loud? Whether it’s a presentation, a performance, or a tough conversation, that silence can stir up a storm inside. But here’s a simple and powerful way to bring calm: say what you’re feeling. This isn’t fluff. It’s backed by science.

The Science Behind Naming Emotions

I’m nervous. I’m overwhelmed. I’m excited but unsure. When you name what you’re feeling you’re not just talking. You’re helping your brain shift gears. Research shows that labeling emotions re

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