As the chill of early winter sets in, our bodies become more vulnerable to seasonal infections like cold, cough, and flu. Strengthening your immune system with the right foods can help you stay energetic and protected.

Here are five nutrient-rich foods that naturally boost your immunity during the changing season.

Also Read: 7 healthy foods to boost your ‘good’ cholesterol (HDL) naturally

1. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits are loaded with vitamin C — a powerful antioxidant that helps your body produce white blood cells to fight infections. A glass of warm lemon water or freshly squeezed orange juice can give your immune system the daily boost it needs.

2. Ginger

Ginger has potent anti-inflammatory and antioxidant properties. It helps relieve sore

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