Workout station number seven in a HYROX race is a burner! By the time you reach the HYROX Sandbag Lunges the end is almost in sight. You have run seven kilometers and completed six fatigue-inducing workout stations. Just 100 meters of burning thighs and you will enter the final kilometer of the running.

First off, let’s go over the rules (page 24). Follow these to complete the Sandbag Lunges successfully and with no penalties. • It is your responsibility to select the correct weight for your race. Bags will be placed next to each other in a pickup zone. • This station begins and ends when you pick up and return the sandbag from the marked area next to the start/finish line. • You must lift the sandbag without assistance and it must stay on your shoulders for the duration of the stat

See Full Page