Key Takeaways

Magnesium and vitamin B12 play essential roles in energy production in the body.

Limited research supports the use of magnesium and vitamin B12 together to boost energy levels in healthy adults.

It is safe to take magnesium and vitamin B12 together.

While safe to take together, magnesium and B12 won’t automatically increase energy without an underlying deficiency.

Can You Take Vitamin B12 and Magnesium Together?

Yes , you can take vitamin B12 and magnesium together.

Both supplements are generally considered safe , and these two nutrients have no known adverse interactions.

There are no known adverse health effects from taking vitamin B12 and magnesium together when following the recommended dosages.

Benefits of Vitamin B12

Vitamin B12 is essential for multiple

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