SACRAMENTO, Calif. —

As we approach the biannual ritual of turning clocks back, many mark it as a time for an extra hour of sleep or the promise of longer evening daylight.

But behind the ritual lies a less visible effect: changes in our mental health.

Among the clearest impacts is sleep disruption.

Studies show that after the Spring clock change many people sleep less, wake up feeling groggier, and have more fatigue the next day.

If you’re noticing mood dips, extra fatigue, trouble sleeping, or more anxiety around the time change, you’re not imagining it.

It’s real.

Doctors say you should prioritize sleep, seek daylight early, and be aware of mood changes.

Dr. Gloria Petruzzelli, psychologist with UC Davis Health joined KCRA on Friday.

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