Getting sufficient magnesium and calcium each day through foods doesn't have to be hard. Some foods contain both minerals, allowing you to get a "two for one" nutritional bonus, including a rather petite fruit with an unconventional appearance: kiwi, which can have green or yellow flesh, edible seeds, and a fuzz-covered skin. (The skin is edible, btw!)

Though individual kiwi fruits will typically fit neatly into your palm, they bring along pretty sizable nutritional benefits. A single kiwi contains about 26 milligrams of calcium and 12 milligrams of magnesium, along with a heart-healthy dose of 145 milligrams of potassium and 2.25 grams of fiber. And its 56 milligrams of vitamin C is hardly insignificant. (Oh, and it only has 48 calories, to boot.)

Thanks to kiwi's nutritional profile, y

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