Media Release

Mangaluru, Nov 3: Expert PU College, Valachil hosted an inspiring motivational session titled ‘Peak performance under pleasure not pressure – The psychology of smart preparation for exams’, delivered by Dr N K Vijayan Karippal, principal of the College. The session aimed to help students manage exam stress, boost focus, and develop mental resilience.

Opening with the theme ‘Success starts inside you’, Dr Vijayan reminded students that mindset is the greatest asset in achieving success. Quoting Buddha, he said, “The mind is everything. What you think, you become.”

Dr Vijayan discussed how one in three students faces stress and how efficiency drops by nearly 40% under pressure. He emphasized the importance of self-awareness and calmness control, saying, “Pressure makes diam

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