Key Takeaways

Green tea is known for its potential health benefits and may lower the risk of several chronic health conditions.

Drinking green tea in very large amounts may raise the risk of gastrointestinal discomfort, sleep problems, high blood pressure, and liver injury.

Green tea contains plant compounds that may interact with certain medications. Talk with your healthcare provider before taking a new supplement.

Green tea is packed with antioxidants that may help lower inflammation and protect against chronic health issues. However, it does have caffeine, so drinking too much can cause side effects.

1. Gastrointestinal Discomfort

Most people can safely consume green tea without experiencing any side effects. However, taking green tea extract supplements may lead to:

Stomach u

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