We spend nearly a third of our lives asleep, yet most of us never question how we sleep. Whether you curl up like a cocoon or stretch out like a relaxed starfish, your favourite sleep position isn’t just a habit, it can reflect subtle aspects of your personality and offer clues about your physical well-being.

Researchers say our bodies instinctively choose positions that mirror our emotional patterns, coping styles and comfort needs. Here’s a fresh look at what your nightly posture may be saying about you.

1. The Protective Dreamer (Fetal)

This curled-up posture, like a foetus, knees tucked in, body slightly rounded — is one of the most common worldwide.

People who naturally sleep this way often carry a soft heart beneath a tough exterior. They are empathetic, warm, and intuitive, but

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