Another day, another number-themed walking trend that instantly feels inspiring . This time, it’s all called the “6-6-6 challenge,” which encourages you to walk for 60 minutes a day, six times a week, with a six-minute warm-up and cooldown — hence the 6-6-6. For good measure, you can also aim to walk at 6 a.m. or 6 p.m.

When a fitness trend has an easy-to-follow structure like this one, it often makes it simpler to stick to and remember. It’s one reason why the 6-6-6 method is so popular on TikTok right now, just like the famous 12-3-30 before it. “The numbers are just a way of helping you remember [what to aim for] and stay accountable,” says Tim Smith , online fitness coach and certified personal trainer at WalkFit .

While it’s really not that strange to take a daily walk ,

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