By Dr. Dee Dlugonski, Ph.D.

University of Kentucky

In today’s busy world, long hours at a desk, in class or on the couch can easily add up. But research continues to show that regular movement — even in small amounts — has a big impact on both physical and mental health.

Movement doesn’t have to mean a trip to the gym; it’s about finding ways to move more throughout your day and creating habits that keep your body strong and your mind energized.

The benefits of daily movement

Regular physical activity boosts cardiovascular health, strengthens muscles and bones and improves flexibility and balance. It also plays a key role in preventing chronic diseases such as diabetes, heart disease and obesity.

But the benefits go beyond the physical. Movement helps regulate mood,reduce stress, and

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