AMARILLO, Texas (KAMR/KCIT) – Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to discuss managing your energy during the time change and also demonstrated four exercises to build a strong core.

Tips for managing your energy • Stay aware of the role your circadian rhythm plays. • Try waking up at the same time. • Protect your hormones. • Adjust meal times.

4 exercises to build a strong core • Hollow rock holds • Front rack holds • Standing Mason twists • Unilateral overhead carry

For more information about Haley Sparks and Rebuilt Life Coaching, check out the Rebuilt Life Coaching website.

For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and F

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